Gabby interviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.
Chapters
00:00 The Power of Insulin: A Personal Journey
02:12 Overcoming Obesity: The Path to Metabolic Health
08:26 The Diagnosis: Understanding Type 1 Diabetes
16:12 Navigating Life with Type 1 Diabetes
24:54 The Emotional Impact of a Chronic Condition
32:21 Leveraging Knowledge: From Personal Experience to Research
41:58 The Journey to Dietary Change
44:15 Metabolic Health Insights
48:29 Family Health Practices
52:15 Understanding Type 1 Diabetes
53:21 The Role of Stress and Environment
54:46 Exploring Fasting and Nutrition
01:01:21 Balancing Data and Intuition in Health
01:07:04 Fasting: Benefits and Considerations
01:24:21 The Impact of Diet on Health
01:31:06 Creating Healthier Food Alternatives
01:34:48 The Role of Supplements in Health
01:38:14 Research Gaps in Metabolic Health
01:52:31 The Microbiome and Its Connection to Disease
01:56:10 Advice for Newly Diagnosed Individuals
02:00:30 Mindfulness and Daily Practices for Well-being
To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices