Feb 3
Special Episode: Nicola Twilley & Frostbite
For much of the world, refrigeration is such a commonplace technology that we rarely stop to wonder at the many ways it has transformed our lives. From the foods we grow to where we grow them, from how they taste to what we eat, refrigeration has dramatically - and quite recently ... Show More
1 h
Jan 27
Ep 199 Sleep Part 2: Predictably unpredictable
Now that we know just how critical sleep is, we’re all making sure we get the amount we need, right? Unfortunately no. One-third to one-half of Americans are not getting enough sleep, according to public health guidelines. Why is that? Hypotheses abound, but many point the finger ... Show More
1h 10m
Jan 20
Ep 198 Sleep Part 1: Sleeping with one eye open
Sleep is a universal experience. It’s not just the lion that sleeps tonight - it’s also the butterfly, the chicken, the jellyfish, the dog, the snake, the worm, and of course the human. What is this widespread physiological process whose spell we are all under? What purpose (or p ... Show More
1h 14m
Oct 2025
214. Methylation Test Explained: Stop Guessing What Supplements You Need
The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathog ... Show More
1h 4m
May 2024
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel bet ... Show More
53m 18s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
Jan 2025
DIP Ep 564: 2024 USMLE Step 3 Free 137 Discussion Part 11a (Q101-104, super helpful for Step 2!) + Thoughts on Episodes before 400 and Critical Reasoning
In this podcast, I continue our discussion of the Step 3 Free 137. If you’re taking Step 2CK, I highly recommend listening to this podcast. I discuss a lot of complex concepts and useful test taking tips. Lengthy, but well worth the listening time. Use the PDF on the USMLE websit ... Show More
38m 50s
That same little bottle of retinol serum sitting on your bathroom counter - how does it work? Does it actually work? Those are the questions we’re taking on in part two of our retinoids two-parter. The answers, as you might expect, are complicated. Because as it turns out, “retinoid” is a catch-all term for a bunch of different types of compounds, all of whi ... Show More
