That same little bottle of retinol serum sitting on your bathroom counter - how does it work? Does it actually work? Those are the questions we’re taking on in part two of our retinoids two-parter. The answers, as you might expect, are complicated. Because as it turns out, “retinoid” is a catch-all term for a bunch of different types of compounds, all of whi ... Show More
Jun 30
Ep 214 Boogers: Digging for treasure
Hard and crusty. Green and gloopy. Clear and watery. Boogers come in a veritable rainbow of colors and a full spectrum of textures from liquid to solid. They’re really quite impressive if you think about it. Which, of course, few of us do, besides adding tissues to our shopping l ... Show More
1h 2m
Jun 16
Ep 213 Burns Part 2: It’s like sci-fi but real
At the turn of the 20th century, a severe burn was often a death sentence. Today, that is no longer the case. Over the past eighty years, burn care has undergone a profound transformation thanks to crucial advances across diverse areas of medicine, such as skin grafting, antisept ... Show More
58m 56s
Oct 2025
214. Methylation Test Explained: Stop Guessing What Supplements You Need
The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathog ... Show More
1h 4m
May 2024
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel bet ... Show More
53m 18s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
