Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s