Farewell Episode with Jeanne Retief

Key Takeaways:Sensitivity can be both innate and shaped by trauma; both can coexist.Highly sensitive people absorb their environment more deeply, making trauma and gaslighting more impactful.Gaslighting creates a destabilizing feeling; overthinking, while mentally exhausting, fee ... Show More

Key Takeaways:Dopamine traps often mask deeper unmet needs for connection, safety, and belonging.External validation can offer a temporary high, but often leaves us feeling more depleted in the long run.Highly sensitive people (HSPs) and neurodivergent individuals may experience ... Show More

Key Takeaways:Why Jeanne stepped away from the podcast—and what she’s gained sinceLearning to manage life and business as a highly sensitive entrepreneurHow grief manifests in the body and why it needs space to breatheThe challenge of letting go of perfectionism and redefining fa ... Show More

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This epi ... Show More

In this episode, Sam Ashoo, MD interviews Ashley A. Foster, MD, Bijan Ketabchi, MD, MPH and Jennifer A. Hoffmann, MD, MS on the March 2024 Pediatric Emergency Medicine Practice article, Evaluation and Management of Suicidal Ideation and Self-Harm in Children in the Emergency Depa ... Show More

Content warning: Please be aware that this episode refers to topics such as suicide, suicidal ideations and depression. In the eighth episode of the series, Professor Belinda Lennox speaks to Ben West, mental health campaigner, best-selling author and social media influencer. In ... Show More

On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More

In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on m ... Show More

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Dr. Caroline Fleck transformed 10 years of depression into her greatest superpower. I connected with Caroline about her book "Validation" and discovered how she turned decades of mental healt ... Show More

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone ... Show More

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values ... Show More