Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how she grieved the loss of Heather in favour or becoming Avery. We learn about the body's stress responses, the warning signs of burnout, how to seek help, and how to find middle ground.
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Yesterday
The Cost of Sensitivity: What the Patriarchy Steals From Men, Women, and Everyone In Between
In this episode, Dr. Amelia Kelley sits down with one of her real-life circle-one friends, Dr. Jess Hayden, psychologist, school psychology veteran, fellow HSP, and rugby teammate turned kindred spirit. What unfolds feels less like a podcast and more like one of those kitchen tab ... Show More
57m 6s
Feb 26
DBT for ADHD, Autism & Highly Sensitive Nervous Systems: Skills That Actually Work with Emma Giordano
In this episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley sits down with Emma Giordano, LMHC, to explore how Dialectical Behavior Therapy, or DBT, can support neurodivergent and highly sensitive individuals struggling with emotional dysregulation, rumination, and even ... Show More
53m 47s
Feb 19
Complex Trauma & Attachment Styles: Why We Crave Love but Push It Away with Dr. Danna Bodenheimer
Complex trauma is often reduced to repeated exposure to trauma. But that definition misses something essential.In this powerful and nuanced conversation, I’m joined by Dr. Danna Bodenheimer, therapist and practice owner, to explore what complex PTSD really is and what the mental ... Show More
50m 17s
Apr 2025
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ... Show More
30m 25s
Oct 2024
296 - 4 Warning Signs You're Headed for Burnout
<p>Are you so used to chronic stress that the daily grind feels normal? <br/><br/>Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it a ... Show More
27m 26s
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
<p>Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."</p><br>< ... Show More
58m 40s
Oct 2024
Burnout Breakdown: Causes, Symptoms, and Recovery
This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ... Show More
35m 28s
Aug 2022
#183 - Debunking The Shame of Burnout with Dr. Stephanie Stoddart
<p>In this episode, Dr. Tarryn MacCarthy chats up with Dr. Stephanie Stoddart about burnout and everything that comes with it. Stephanie shares her experience with burnout, when it started, and everything that happened in her life after. She also shares her passion project, the B ... Show More
28m 7s
Apr 2023
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
<p dir="ltr">From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips ... Show More
21m 32s
Jul 2021
E23: How to Thrive After Burnout
Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ... Show More
35m 32s
Jul 2025
Nicole Kalil: Imposter Syndrome and Burnout
Imposter syndrome has a way of creeping in when we’ve spent so long meeting everyone else’s expectations that we forget what we actually want for ourselves.In this episode, Cait Donovan reconnects with Nicole Kalil for a conversation about burnout, confidence, and the stories we ... Show More
48m 20s