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Feb 2024
1h 57m

#235 Alcohol, Coffee, Lectins, Organic f...

DR RUPY AUJLA
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Yesterday
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas, consultant oncologist at Addenbrooke's and UCLH, Professor of Sp ... Show More
1h 8m
Sep 9
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body w ... Show More
1h 20m
Aug 26
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks
How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.We get into some really practical ways to do th ... Show More
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