Identify Emotions to Change Habits

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones. Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

In this episode, we get some great tips on changing bad habits into better ones. Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

In this episode, we get some great tips on Understanding And Dealing With Your Emotions. Go to https://7goodminutes.com/podcast/emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More

In this episode, in our Wellness Wednesday segment, we get some great tips we can use for managing our emotions. Go to https://7goodminutes.com/podcast/managing-our-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ... Show More

<p>When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.</p> <p>Shine has a new podcast—introducing: Friends with Mental Health Benefits</p> <p>From the ... Show More

<p>Adopt an identity to change a habit</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions. Go to https://7goodminutes.com/podcast/guide-to-mastering-your-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More