About this episode
Feb 5
Should You Be Yourself At Work? With Dr. Tomas Chamorro-Premuzic
We’re told to “bring our whole selves to work.” But what if that advice is burning you out, especially if you’re anxious, neurodivergent, or wired differently? In this episode, I’m joined by psychologist and author Dr. Tomas Chamorro-Premuzic to talk about why radical authenticit ... Show More
55m 35s
Feb 3
David Lancefield Has A Better Way To Talk About Mental Health At Work
We’ve never talked more about mental health at work and yet, burnout is rising, disengagement is everywhere, and leaders still feel stuck. In this episode, I’m joined by strategy coach and former PwC partner David Lancefield to talk about why the current approach isn’t working an ... Show More
55m 1s
Jan 29
Eating Disorders, Body Image, Anxiety with Melissa Gerson
For so many high-achievers, food becomes the one thing we can control when everything else feels uncertain. In this episode, I’m joined by Melissa Gerson, founder of the Columbus Park Treatment Center for Eating Disorders, to talk about the relationship between anxiety, perfectio ... Show More
35m 59s
Jan 2025
Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
<p>This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! </p>
<p>Drs Sally Winston and Marty Seif are here this week to take questions from our listeners and to share some o ... Show More
53m 54s
Nov 2024
From Overthinking to Feeling: The Key to True Anxiety Recovery
12m 15s
Jul 2024
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
<p>Navigating Intense Anxiety and Career Changes</p> <p>Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you:</p> <p>Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impactin ... Show More
28m 37s
May 2025
The Secret to Stopping Anxiety & Fear (That Actually Works)
<p>If you struggle with anxiety, this episode will change your life. </p><p>In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ... Show More
1h 10m
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
10m 39s
Nov 2022
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
<p class="p1">In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).</p> <p class="p1">We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ... Show More
44m 52s
Jun 2025
Mindfulness in Anxiety Treatment (Part 1) | EP 318
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This w ... Show More
40m 6s
Jan 2025
What You Might Not Know About Overcoming Hypochondria
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
15m 53s
May 2025
Why Healing Anxiety Starts in the Middle Ground
10m 7s
In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somati ... Show More
<p><strong>This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery!</strong></p> <p>In this episode of <em ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>For all show notes for this ... Show More
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
