Episode 288: Controlling and Maintaining...

The holidays are over and we’re in a new year.  January is a top month for people wanting to lose weight.  As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds.  What are the different options and which are best for your long-term health and weight control?  In this episode we’ll go over:

• The different categories of weight control approaches.
• Can exercise alone or diet alone control your weight?
• What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
• Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
• What about Ozempic?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com