Aug 19

Unmedicated Birth: How to Have an Induction Without an Epidural

🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ... Show More

44m 16s

Aug 12

Prodromal Labor: How to Survive the Mental & Physical Exhaustion (From the Vault)

I first aired this one back in July 2023 and it became one of the most downloaded episodes I have ever put out. Prodromal labor is one of those topics almost nobody talks about, until you are the one lying awake at 2am wondering if THIS is finally it. So I pulled it out of the va ... Show More

31m 45s

Aug 6

From the Vault Birth Story: Unmedicated Hospital Birth with Jamie Peterson

This episode first aired back in August 2023 and it went on to become one of the most downloaded birth stories I have ever put out. So I'm bringing it back! Whether this is your first time hearing Jamie's story or you are coming back around again, I think you are going to love it ... Show More

39m 21s

Nov 2020

Making Your Birth Plan

This week, it’s all about birth plans. Do you need one? And what should go into it? And what happens when things don’t go according to plan? From choices about who’s in the room, to doulas, to epidurals, to what to do with your placenta and cord blood, this episode will help you ... Show More

29m 13s

Oct 2025

5 Things to Know Before You Get An Epidural

If you’re planning a hospital birth, you may be wondering whether an epidural is right for you. You’re not alone—and you deserve clear, practical guidance.In this episode, I walk you through five essential truths about epidurals—from how well they work (and when they don’t) to ti ... Show More

11m 22s

Oct 2021

Finding agency with a birth plan

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ... Show More

22m 57s

Apr 2024

Making a birth plan? Be sure to ask your doctor these 4 questions

Making a birth plan is a really important part of helping you have the birth you want. A birth plan helps you think through the things that you want for your birth and communicate your wishes with your birth team. To make the most of your birth plan, be sure to ask your doctor th ... Show More

8m 5s

Sep 2025

Understanding Natural Birth and How to Prepare for an Unmedicated Birth

<p>Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you'll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover p ... Show More

37m 37s

Aug 2025

The Labor and Delivery Experience

From birth plans and preferences to knowing your care team, Catherine Wilkins, MD and Tamara Noy, CNM, DNP discuss the labor and delivery experience.

42m 22s

Jul 2024

Preparing the pelvic floor for birth_Part 1/3

Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ... Show More

17m 12s

Jul 2024

101. Preparing for a Natural Birth with Hilary Valentine

<p>Thinking about having a natural, unmedicated delivery? Perhaps you're nervous about it and knowing more would help you make the best decision for you? Either way, this episode is for you. I'm speaking with Hilary Valentine, a holistic perinatal women's health coach ... Show More

51m 51s

REBROADCAST: A Guide to Knowing Pain Man...