Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge.
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Oct 19
The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ... Show More
5m 36s
Oct 14
I Don't Like Thinking About Death
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole ... Show More
4m 54s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s