logo
episode-header-image
Dec 2024
14m 32s

Ujamaa - Heart Chakra Meditation (Revist...

Tsipporah the Explorer
About this episode

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!


Kwanzaa Resources: https://www.officialkwanzaawebsite.org/


📣 Send us a voice message - shoutout.soulsistassleep.com

Asé.


___
Sponsors:

Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?

🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

___

✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

___

💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___
💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com

___


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Up next
Apr 24
Tree Visualization | Earth Day Meditation 🌍
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with ... Show More
26m 48s
Apr 20
Season of Changes & Imperfections | Earth Day Meditation 🌍
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ... Show More
42m 38s
Feb 2025
Self-Trust Reflection | A Black History Month Meditation ✊🏾
Asé.___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: ... Show More
28m 47s
Recommended Episodes
Sep 2024
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most. By connecting with our heart and remembering who and what we love, we also get to connect with our inner caring, protective instinct. This compassionate part of ourselves provides ... Show More
12m 57s
Apr 17
An Interbeing Meditation for Connection and Understanding
If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction. In today’s guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness ... Show More
18m 46s
Oct 2024
310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder
I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherenc ... Show More
1h 5m
Nov 2024
A Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a ... Show More
16m 52s
Jun 2024
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
This week, Tovi Scruggs Hussein shares that the foundation of racial healing is emotional work. Most long-term healing involves deep exploration of emotions. Fortunately, many of us have come to recognize that the competencies we call “emotional intelligence” are the rock-solid b ... Show More
21m 22s
Feb 2025
💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy
Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recog ... Show More
19m 23s
Feb 2025
💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy
Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recog ... Show More
18m 23s
Mar 2024
Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and ... Show More
23m 24s
Sep 2024
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
This week, Carley Hauck guides us to embrace all parts of ourselves—those qualities we see as our “shadow,” or what isn’t serving us, as well as the light, or what we see as our positive attributes.  Especially as leaders (including any person who shows leadership in their life), ... Show More
12m 51s
Jan 2024
The Power of Sisterhood & Living in Alignment with Florescence | Deja Blu EP 122
Hello Beautiful Bluebirds, In this heartfelt episode, we invite you into the enchanting world of Florescence—the magical team behind the scenes of the Modern Mystery School, co-founded by Reggie Riverbear and me. Join us on a journey where we courageously followed our hearts, let ... Show More
1h 43m