logo
episode-header-image
Dec 2024
14m 32s

Ujamaa - Heart Chakra Meditation (Revist...

Tsipporah the Explorer
About this episode

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!


Kwanzaa Resources: https://www.officialkwanzaawebsite.org/


📣 Send us a voice message - shoutout.soulsistassleep.com

Asé.


___
Sponsors:

Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?

🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

___

✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

___

💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___
💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com

___


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Up next
Apr 2025
Tree Visualization | Earth Day Meditation 🌍
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with ... Show More
26m 48s
Apr 2025
Season of Changes & Imperfections | Earth Day Meditation 🌍
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ... Show More
42m 38s
Feb 2025
Self-Trust Reflection | A Black History Month Meditation ✊🏾
Asé.___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: ... Show More
28m 47s
Recommended Episodes
Apr 2025
An Interbeing Meditation for Connection and Understanding
If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction. In today’s guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness ... Show More
18m 46s
Aug 14
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content an ... Show More
42m 40s
Feb 2025
SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)
Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep breath, and let’s begin. Xo, ... Show More
23m 24s
Apr 2025
Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only
JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ... Show More
41m 26s
Oct 12
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
<p dir="ltr">Listening to your body… easier said than done? Sebene Selassie is here to help. </p> <p dir="ltr">All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at <a href= "http://danharris.com/">DanHarri ... Show More
13m 31s
Sep 2024
Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS ... Show More
12m 3s
Aug 3
Night Train to the Temple of Peace
Embark on a mystical journey aboard a night train through the Himalayan foothills to Tsering Dewa Ling—the hidden sanctuary of long life and peace. Inspired by a life-changing trip to Bhutan, this guided visualization invites you to uncover the inner peace that can only be found ... Show More
34m 35s
Sep 21
Fall Equinox (Harvests Of The Heart) Meditation
Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system res ... Show More
20m 14s
Sep 2024
Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provo ... Show More
12m 1s
Feb 2024
Embracing Thankfulness for Peaceful Slumber: A Sleep Story Podcast
<p>Welcome to &quot;Embracing Thankfulness for Peaceful Slumber,&quot; a soothing sleep story designed to help you drift into a restful night&#39;s sleep. In this calming meditation, we invite you to embrace gratitude and serenity as you prepare your mind and body for deep relaxa ... Show More
1 h