In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
Sep 2025
Detaching From a Narcissist: Reclaiming Your Power
In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also g ... Show More
27m 49s
Mar 2025
How To Stop Comparing Your Current Self To Your Past Self
<p>Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that’s the story your brain is telling you. Comparing yourself will destroy your self este ... Show More
35m 50s
Nov 2023
Welcome to The Mark Groves Podcast
My work is about personal liberation. Through the vehicle of relationship… yes. But, really, through whatever challenges you are facing. That’s why I explore how we relate to food, our bodies, friends, family, animals, nature, earth, our addictions… and of course, ourselves. I’m ... Show More
1m 30s
Jul 2024
151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She ... Show More
23m 53s