In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
Mar 2025
How To Stop Comparing Your Current Self To Your Past Self
<p>Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that’s the story your brain is telling you. Comparing yourself will destroy your self este ... Show More
35m 50s
Jul 2024
151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She ... Show More
23m 53s
Feb 2025
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
<p>Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you <em>want</em> to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so, you’re not alone—this is what happens when we’ve been trained to b ... Show More
18m 46s
Jan 2025
3479: The Big Bad Ego by Briana Harry of YeMash on How to Increase Confidence and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3479:
Briana Harry explores the struggle of confronting and disarming the ego, especially when it resists criticism and per ... Show More
10m 11s