Jul 30
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Jul 27
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, c ... Show More
43m 44s
Jul 23
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause ... Show More
1h 19m
Jan 2025
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for ... Show More
30m 56s
Jan 2025
5 Step Plan for a Limitless Life in 2025 with Jim Kwik
What is your action-plan for ensuring that 2025 is your best year yet?The New Year is often a seen as a chance for new beginnings. Every year, as the clock strikes midnight, people all over the world say goodbye to bad habits, missed opportunities, and unfulfilled goals only to w ... Show More
16m 11s
Dec 2024
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready ... Show More
26m 3s
Dec 2022
7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help yo ... Show More
24m 36s
Dec 2022
How to Make 2023 YOUR YEAR
A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More
36m 25s
Do you want to make 2025 your best year yet?
There are 7 questions to ask yourself that will help you:
Step into 2025 with clarity about what you want & with a plan to make it happen
Become inspired, energized, and in control again
Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years
In this epis ... Show More
<p><strong>**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨<a href= "https://baddiebmindset.lpages.co/new-year-new-me/" target="_blank" rel="noopener">NEW YEAR, NEW ME</a>✨** (Happening 12/08)</strong></p> <p>Welcome back to the podcast, beautiful!</p> <p> ... Show More
