Do you want to make 2025 your best year yet?
There are 7 questions to ask yourself that will help you:
Step into 2025 with clarity about what you want & with a plan to make it happen
Become inspired, energized, and in control again
Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years
In this epis ... Show More
Yesterday
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. ... Show More
1h 3m
Jun 1
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without bein ... Show More
1h 20m
May 28
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expe ... Show More
1h 3m
Mar 2025
Let Them Theory - Mel Robbins
<p>This episode is brought to you by the <em>Self-Conscious</em> podcast, hosted by Chrissy Teigen. </p><br><p>Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yo ... Show More
23m 54s
Sep 2024
Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne
In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challen ... Show More
1h 12m
Dec 2021
21 Things We Learned in 2021: Reflecting, Lessons and Personal Growth
As 2021 comes to a close, we wanted to sit down and reflect on everything the year entailed. Through good times and hard times, we share lessons we’ve learned. We switch up our weekly ‘Peak of the Week’ segment for a ‘Peak of the Year’ moment, celebrating our highs and a bunch of ... Show More
1h 9m
Nov 2025
Mel Robbins (on the Let Them Theory)
<p>Mel Robbins (The Let Them Theory, The High 5 Habit, The 5 Second Rule) is a podcast host, entrepreneur, and best-selling author. Mel joins the Armchair Expert to discuss feeling every day in college like the only one who couldn’t make it work, how the human brain is wired to a ... Show More
2h 12m
Jun 2025
737. Stay Present In Your Own Story
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only ... Show More
13m 46s