A Year-End Review For Yourself and Your ...

<p>I am off visiting family, and will be back live on Wednesday.  Until then I am resurfacing an older episode, I talked about on a live show recently.  The holidays are a joyous time but can be triggering for anyone who’s dealt with food issues. I know because I’ve gone through ... Show More

<p>Today reality TV star, presenter, and all around girls girl, Oliva Attwood is on the pod.  We talk about everything including the importance of female friendship, how she still looks back fondly on her time on "Love Island", tuning out the noise on socials, and so much more!</ ... Show More

<p>I am fresh off attending the "Wicked: For Good" premiere, and ready to take all of your calls.  First up we get a question about dating divorced men, and I take us down a day dream rabbit hole.  No seriously this is a guided tour through how my brain works. We also tackle ques ... Show More

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ... Show More

Chapters of the episode: Chapter 1 - understand singlehood is a blessing. Chapter 2 - maximise singlehood to achieve maximum happiness. Chapter 3 - prepare for your long-term commitment by figuring out what you want. Find Kaiynath on Instagram and Tiktok: @thewordaffairs 

Are you tired of overthinking every decision? In this quickie episode, I share strategies to help you make decisions faster and smarter as you approach 2025. I dive into why success loves speed, how to evaluate your choices as investments or debts, and the simple mindset shifts t ... Show More

<p>Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect <em>your</em> values, not the ones you’ve been trained to prioritize.</p><p>W ... Show More

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.  It’s time to let go of the stress and the overwhelm, even ... Show More

<p>Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ... Show More

<p>Welcome to 2025 - the year of taking our power back. The year of abundance, confidence, expansion. <strong>We are living with an abundant mindset. WE ARE LIVING EXPANSIVELY.</strong></p> <p>My masterclasses <strong>Dare to Detach</strong> and the <strong>Mind Body Soul Reset</ ... Show More

In this episode, I begin by correcting a mistake I made about the word "Prokoptôn," clarifying that it is the singular form, not the plural. We then dive into Meditation 5 of Book 2, which focuses on acting with precision, dignity, love, freedom, and justice in every moment, as i ... Show More

Ever feel like the weight of the world is on your shoulders? That the challenges you are facing are unbeatable? What if I tell you that the bigger the challenge, the bigger the purpose and calling in your life? One of the biggest perspective shifts that will impact your life for ... Show More

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your ... Show More