Uninvited Guests

Journey through a modern take on St. Ignatius' meditation on the Incarnation. See our digital world—with its smartphones, climate challenges, and global connections—through divine eyes. This Advent reflection, concluding with an original song, explores how God continues to enter ... Show More

A guided meditation on Ignatius' Principle and Foundation. 

Enter into the mystery of this Advent's gospel readings using imaginative prayer. 

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that inc ... Show More

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. "Our freedom comes not from what is happening, but from how we are relating to it. See if ... Show More

<p><span style="font-size: 12pt;">Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there ... Show More

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and fe ... Show More

Would you like to experience a light & happy mind? When you learn to use guest consciousness, you become internally free from attachments.  In this consciousness, you are involved with but not influenced by life.  Living with this perspective allows us to live with gratitude and ... Show More

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. 

<p><span style= "font-size: 12.0pt; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi ... Show More

By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to t ... Show More

This week, Frank Ostaseski guides us through a meditation that invites us to let curiosity lead. Life doesn’t always bring what we desire—instead, it can deliver pain, uncertainty, and even sorrow. While we can’t always change these circumstances or the emotions that arise with t ... Show More

<p><span style= "font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor- ... Show More