166 - Welcoming The Unwanted

In this episode of the Secular Buddhism podcast, I explore what it means to “be a lamp unto yourself.” Drawing from personal stories, including my time teaching paragliding, and Buddhist teachings on wisdom, I reflect on the journey from seeking external guidance to cultivating t ... Show More

In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than reacting habitually, Right Intention in ... Show More

In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the nature of truth and how we relate to it ... Show More

Raghu introduces a new outstanding essential teachings course from Ram Dass entitled – Being Here Now: An Odyssey into the Essential Teachings of Ram Dass. After a deep dive into the Ram Dass audio archives, Raghu gives us a preview of the never before published Ram Dass content. ... Show More

Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate self, spiritual hope arises from trust in the openh ... Show More

In this Rupert Spira Podcast episode Rupert talks to Hale Dwoskin, author of ‘The Sedona Method’, about exploring, understanding and reslising the essential self. They start off by discussing the inward-facing path and how the recognition of our essential self as awareness is onl ... Show More

Realizing Your Deepest Intention - The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unf ... Show More

One of today’s most influential spiritual teachers shares his youthful experience of depression and despair — suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls “the pain body” — the ac ... Show More

With the loving support and guidance of many mentors, others on a journey of growth and healing, and by using the 'Letting Go' technique of Dr. David Hawkins, I'm learning that I can experience new ways of being at ease in my own body. I'm learning that I can be with my feelings ... Show More

When it comes to Spiritual Practices, Ram Dass poses the question, “why do we practice?” Raghu reads a passage from The Wisdom Teachings and Good Wishes of the Adi-Buddha Samanta-Bhadra which poses that the reality which is “the foundation of all is uncreated, uncompounded, indep ... Show More

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is th ... Show More

Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transfo ... Show More

In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations.