logo
episode-header-image
Dec 2024
9m 20s

Emerging from Darkness (Female Voice)

GUIDED MEDITATION
About this episode

Hey friend, it’s Jody Agard.

We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings.

So, get comfy,  take a deep breath, and let’s walk this path toward the light together.

Xo, Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
The Crickets Come Out at Night
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. ... Show More
1h 3m
Yesterday
When It’s All Too Much: A Meditation to Let Go and Feel Peace
Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Xo Jody Learn more about your ad choices. Visit megap ... Show More
10m 30s
Oct 9
A Sleep Journey to the Life You Imagine
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn m ... Show More
30m 46s
Recommended Episodes
Mar 2025
S’endormir en montgolfière au lever du jour 🎈
Dans ce nouvel épisode de Hypno&Morphée, je t’invite à t’endormir paisiblement en prenant ton envol à bord d’une montgolfière, au tout début du jour.Imagine-toi t’élevant lentement dans les airs, porté par une nacelle confortable, tandis qu’à l’horizon le soleil se lève doucement ... Show More
30m 43s
Sep 3
A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ... Show More
12m 56s
Sep 3
WITH MUSIC - A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ... Show More
13m 4s
Sep 30
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ... Show More
8m 9s
Nov 2024
S’endormir dans l’univers de Harry Potter : exploration de Poudlard
Dans ce nouvel épisode de Hypno&Morphée, je t’invite à t’endormir tout en explorant les merveilles du château de Poudlard. Ferme les yeux et imagine-toi traversant le Grand Hall, avec ses chandelles suspendues et son plafond enchanté qui reflète le ciel étoilé. Tu poursuis ta vis ... Show More
30m 38s
Sep 2024
Let Go Of Conflict
 In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing. Learn more about your ad choices. Visit podca ... Show More
5m 6s
Jun 2025
The Girl Who Drew the Moon's Breath
A young girl sets out on a quiet journey to capture something invisible: the feeling of the moon’s breath, and in the process, she discovers a deeper truth about presence and who we really are. This mindful bedtime story gently explores creativity, stillness, and the unseen myste ... Show More
42m 5s
Aug 3
Night Train to the Temple of Peace
Embark on a mystical journey aboard a night train through the Himalayan foothills to Tsering Dewa Ling—the hidden sanctuary of long life and peace. Inspired by a life-changing trip to Bhutan, this guided visualization invites you to uncover the inner peace that can only be found ... Show More
34m 35s
Aug 14
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content an ... Show More
42m 40s
Oct 4
Mindful Metaphors: How Visualization Brings Your Practice to Life
Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 30s