Epigenetic Clocks

Plant-based diets for pregnancy, lactation, infancy, and childhood 

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? 

Is it worth eating organic? 

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throug ... Show More

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? ... Show More

Personalized Medicine and Genetic Testing: Imagine a world where your doctor doesn't just prescribe a one-size-fits-all treatment, but instead tailors your medication and therapy based on your own unique genetic make-up. That future is already becoming a reality. More on these to ... Show More

<p dir="ltr">In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics. </p> <p dir="ltr">We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biolo ... Show More

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ... Show More

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show More

In this podcast, I continue to delve into MSK concepts the USMLEs consider to be relevant for Step 1-3 by discussing NBME pathologies relating to the knees and hip. Short podcast but very HY for your test. Audio Download 

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ... Show More

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist a ... Show More