Aug 21

From Head to Heart

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can ... Show More

1h 1m

Aug 21

Meditation: Opening to the Mystery (17:34 min)

"It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line ... Show More

17m 34s

Aug 14

Embodied Presence - Portal to the Sacred, Part 2

This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that ... Show More

54m 11s

Dec 2024

Furniture Meditation 🏠 | Mindfulness Meditation

This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and ... Show More

34m 10s

Jun 16

Deeply Calming Meditation (Discover Peace through Stillness)

In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More

16m 20s

Dec 2024

Soothing Deep Breathing Meditation for Beginners

Deep breathing meditation, a simple yet profoundly effective practice, offers beginners an accessible entry point into the world of mindfulness and meditation, providing immediate and tangible benefits for both mind and body. What is Deep Breathing Meditation?Deep breathing medit ... Show More

12 m

Aug 2024

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic ... Show More

13m 41s

Sep 2024

2 Hours of Babbling Brook for Relaxation, Meditation & Sleep

Unwind to the soothing sound of a babbling brook for two hours, perfect for relaxation, meditation, or a restful night’s sleep. Let the gentle flow of water wash away stress and create a peaceful ambiance. Whether you're looking to meditate or drift into deep relaxation, this cal ... Show More

2 h

Sep 2024

2 Hours of Babbling Brook for Relaxation, Meditation & Sleep

Unwind to the soothing sound of a babbling brook for two hours, perfect for relaxation, meditation, or a restful night’s sleep. Let the gentle flow of water wash away stress and create a peaceful ambiance. Whether you're looking to meditate or drift into deep relaxation, this cal ... Show More

2 h

Aug 2024

2 Hours of a Babbling Brook for Relaxation, Meditation & Sleep

Relax to the gentle sounds of a babbling brook for two hours, perfect for calming the mind, relieving stress, or enhancing meditation. Let the tranquil flow of water create a peaceful atmosphere, ideal for sleep or focused relaxation. This natural water soundscape is designed to ... Show More

2 h

Feb 2025

A Guided Deep Breathing Meditation (Female Voice)

Hey friend, it’s Jody Agard here.Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.So, settle in, take a deep breath, and let’s begin this gentle journey togeth ... Show More

11m 47s

Dec 2024

Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)

Struggling to fall asleep at night can be frustrating and exhausting. Stress, anxiety, or racing thoughts often keep us from the deep rest we need. One effective way to address these challenges is through a bedtime meditation, specifically a relaxation meditation like a body scan ... Show More

16m 35s

Oct 2024

2 Hours of Flowing River Sounds for Relaxation & Meditation

Relax to the soothing sound of a flowing river for two hours, perfect for deep relaxation, meditation, or stress relief. Let the gentle rush of water create a peaceful atmosphere, ideal for unwinding or finding focus. This calming river soundscape helps you reconnect with nature ... Show More

2 h

Meditation: Breath by Breath – Inviting ...