The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience during this time and strategies to manage them without falling back to harmful behaviors.
The conversation begins by revisiting the concept of neurotags to illustrate how simple sensory inputs like sounds or smells can trigger emotional and physical responses linked to past traumas. Then, we delve into the impact of family dynamics, societal pressures, internal and external expectations, highlighting the importance of self-care and boundary setting.
Hosts Jennifer and Elisabeth also share their personal experiences with holiday-related trauma and reflect on their coping mechanisms that have evolved from maladaptive to healthy over time. As you listen to their insights, you’ll learn tools and strategies to regulate your nervous system, honor your body, and manage expectations amidst the festive chaos.
Tune in to learn what small actions you can take to overcome the holiday blues!
Topics discussed in this episode:
The concept of neurotags and the holidays
Emotional complexities of the holiday season and trauma
Triggers and maladaptive behavior
Expectations versus capacity
Self-care and setting boundaries
The holiday season’s impact on our health
Healthy coping strategies for the holidays
What to expect next season on Trauma Rewired
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This episode was produced by Podcast Boutique https://www.podcastboutique.com
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