logo
episode-header-image
Dec 2024
1h 6m

Episode 400: Post Show Recap with Coach ...

Sal Vittorio Jr.
About this episode

Today I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years!


Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well.


Strap in, this is gonna be good one!

Up next
Apr 2025
Episode 409: Unpacking The Game of Life with Natural IFBB Pro Matt Butale
Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in dep ... Show More
1h 13m
Mar 2025
Episode 408: Vulnerability is the "secret" to more success
As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in 
26m 17s
Mar 2025
Episode 407: Interview with Guiness World Record Holder Jon Simos
Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've lea ... Show More
1h 6m
Recommended Episodes
Jul 15
3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting ... Show More
12m 35s
Jul 2024
Breaking to Reinvent Yourself (Hitting Rock Bottom Is a Blessing)
At the end of 2021, while I was working at my old job, I was struggling with my mental health, personal issues, and paying bills. I felt so lost in life and was so unhappy with my situation.  Up until this point, I made excuses for why I couldn’t leave my job and pursue posting o ... Show More
23m 7s
Feb 2025
How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)
Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More
16m 18s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Sep 2024
167 - Breakdowns lead to Breakthroughs
It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when ... Show More
57m 26s
Sep 2024
Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅
After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ... Show More
13m 54s
Jun 25
Q&A2 How to mentally commit to losing weight?
Question from the community: Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.Here’s a question I got from Rachel!“Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start ... Show More
9m 11s
Apr 2025
KILL THAT WEAK VERSION OF YOURSELF | Motivational Speeches by Eddie Pinero | Wake Up Positive
I hope this episode finds you in a place where you're ready to let go of what no longer serves you—and step boldly into what could be. Reinvention has always been one of my greatest challenges… and also one of the most rewarding pursuits. It’s not easy to leave behind what we ... Show More
44m 18s
May 2017
TAP 221 - Going Through The Motions
Summary: In this episode, I talk about how I've had a tough week. Been in a bit of a funk, a fog if you like. I just wanted to share my truth and let you know that it's part of the process. I've continued to go through the motions in terms of getting exercise and taking care of m ... Show More
7m 18s
Oct 2024
5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"
Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been th ... Show More
18m 32s
Listen to millions of songs and podcasts on Anghami