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Dec 2024
55m 53s

Best of DBE 2024: Fitness Expert to Momp...

JESSICA DEROSE
About this episode

As we reflect on the incredible journey of 2024, we can't help but feel grateful for the amazing support from our fantastic listeners like YOU. As we bid farewell to 2024, we sifted through our archive and we've curated a list of the BEST of the BEST for your listening pleasure.

Thats right! The Best of 2024 DBE podcast episodes…served up for you!

In this episode of the Digital Business Evolution Podcast, Jess is joined by Danielle Pascente, a fitness and wellness entrepreneur who shares her inspiring journey of balancing motherhood, business, and decision making.  Danielle delves into the unexpected challenges of becoming a mom, the evolution of her fitness brand, and her exciting undertaking of creating a fitness app. 

From discussing mental health during pregnancy to navigating the complexities of decision fatigue, Danielle's is here providing valuable insights for entrepreneurs and working parents alike. Join us as we explore the real and raw journey of Danielle's digital business evolution and gain valuable takeaways for our own!

As always, cheers to your evolution!

Key Takeaways:

  • Learn about the incredible benefits of working out while pregnant. 

  • Learn about decision fatigue and its impact on taking action. 

  • Learn about honest representation of postpartum life and motherhood on social media

Key Timestamps

[8:47] – Challenges with decision making and launching an app. 

[18:40] – Why shorter workouts can be efficient and effective.

[26:33] – Transitioning into parenthood, work challenges and marriage. 

[31:43] – Easing the mom guilt.

[40:42] – Exercising for you and the baby

Episode Quotes

  • “Take action because a lot of the time the decision is not where you want to be, it's just a stepping stone.” - Danielle Pascente 

  • “The quicker you take action the quicker things can get done.” - Danielle Pascente

Episode Resources

Connect with Danielle Pascente

Instagram: @DaniellePascente 

Connect with Jess

Instagram: @iamjessicaderos

TikTok: @iamjessicaderose

YouTube: Jessica DeRose 

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