Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this I I would love to hear your thoughts on this episode. Support the show
Oct 21
Why Avoidants Come Back After Breakup
Your avoidant ex is back. But do they actually want you back, or are they just checking whether you’re still available?Not every avoidant ex returns for the same reason. Some genuinely regret losing the relationship, while others may be feeling lonely, curious, guilty, or looking ... Show More
56m 11s
Oct 15
Why Avoidants Fight For Relationship After Anxious Leaves
An avoidant person may finally be ready to fight for the relationship, only to discover their anxious partner no longer wants them back.By the time an anxious partner finally walks away, they may have already spent months processing their disappointment, losing hope, and learning ... Show More
56m 22s
Aug 20
How to Get Over a Breakup?
In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.We talk about what keeps us emotionally attached, why some breakups are harder to re ... Show More
57m 36s
Aug 2025
3: How to Stay on Track Without Overcomplicating Things
Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show
5 m
Aug 2021
#52 - On Setting Boundaries (Part I)
<p>This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your n ... Show More
1h 40m
Dec 2022
Having Healthy Boundaries Affirmations
Learning how to set, communicate, and reinforce healthy boundaries is an incredibly valuable life skill! It will serve you and all of you relationships. Boundaries are beautiful, and if you're ready to master the art, these affirmations are for you. --- 👉 FOLLOW ME ON INSTAGRAM ... Show More
2m 58s