Send us Fan Mail Why are clear goals key to diet success, and which ones work best for the long haul? How can progress be measured beyond the scale? And what’s the best way to bounce back from slip-ups? Join us as we dive into building a sustainable and forgiving approach to achieving your health goals! Support the show
Dec 9
What Dietitians Won’t Say Out Loud: 2- Family & Friends
Send us Fan Mail In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think ... Show More
4m 17s
Dec 9
What Dietitians Won’t Say Out Loud 3- Expectations & Mindset
Send us Fan Mail In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges ca ... Show More
4m 4s
Feb 2025
2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2888:
Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progres ... Show More
9m 21s
Apr 2025
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2954:
Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss ... Show More
10m 31s
Jan 2025
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for al ... Show More
35m 28s
Apr 2025
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2955:
Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather th ... Show More
10m 32s
Dec 2024
2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2794:
Nia Shanks highlights the power of loving the process as the key to achieving health, fitness, and performance goals. ... Show More
9m 26s
Jan 2025
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for ... Show More
27m 42s
Nov 2024
How to Set Goals You’ll Actually Achieve
Welcome back to The Level Up Podcast! I’m your host, Paul Alex, and today, we’re covering a crucial aspect of success—setting goals and actually achieving them. It’s easy to talk about goals, but the challenge comes in making them a reality. Let's break down actionable strategies ... Show More
3m 54s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
