Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for stru ... Show More
Dec 2024
My Daily Routine: Every Move, Every Minute, Every Hour - 1147
Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she's working to refine. C ... Show More
1h 3m
Jan 2024
75 HARD (VALLEY GIRL EDITION)
This week, the girls are setting up their own version of “75 HARD”. They talk about the five different daily challenges to help you feel more fulfilled & ways to customize it to make it your own! They also chat about pookie, the pretty girl curse, & more. Shop our MERCH! Shop.Dea ... Show More
1h 15m
Feb 2025
The 75 Hard Challenge: Why I Did It (And Why You Should Consider It Too)
In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formatio ... Show More
10 m
Mar 2025
S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner
What does it really take to live a life that feels full—not just successful on paper?In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actuall ... Show More
50m 3s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More
55m 7s