Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas.
Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms.
Whether it's understanding the nuances of state management or the importance of love and connection, this episode is packed with insightful advice and actionable steps to guide you on your path to a better life. So, get ready to uncover an unorthodox approach to living meaningfully as we learn from Nate Dallas on "The Growth Guide."
[09.51] Importance of small decisions – You have to make small decisions in your life constantly. It may change you as a new person. Nate shares the importance of making small decisions in life and how they may affect your life.
[21.03] Importance of sleep – Getting 6-8 hours daily sleep is essential because our bodies need to rest. Nate dives deep into the importance of sleep, the wrong things people do when they go to sleep, the best sleep practices, and his sleep routine.
[42.54] Drinking water – Nate shares why he wanted to drink only water for two months and how he felt after two months.
[50.24] Food choices – Nate dives into what they do at home to ensure that they get good things in their bodies.
[01.03.13] State and state management – Nate dives into what he meant by 'the state' in his book and some of the state management techniques we can use.
[01.28.09] Choosing a pathway – Nate dives into how he chooses his pathway according to his terms because he wants fulfillment and availability in life.
[01.45.31] Habit – Nate emphasizes the value of conversing with people, even if you don't relate to what they are saying.
Resources
Connect with Nate
LinkedIn - https://www.linkedin.com/in/nathan-dallas-20741764/
Website - https://natedallas.com/
Instagram - https://www.instagram.com/dallasnate/?hl=en
Twitter - https://twitter.com/fathersbrother
YouTube - https://www.youtube.com/@natedallas8114
Books by Nate:
You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
Hacking Fatherhood: Preparing for Success in the Biggest Role of Your Life