logo
episode-header-image
Dec 2024
15m 1s

Ryan Holiday shares 3 rules for life

Matt D'avella
About this episode

I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness.


Support the podcast: patreon.com/mattdavella

Get three emails in your inbox: mattdavella.com/threerules

Follow Ryan: instagram.com/ryanholiday Chapters 00:00 Intro 00:46 Rule #1: Always be reading. 02:45 Rule #2: Seek out mentors 07:50 Rule #3: Say yes. Then say no.

Up next
May 2025
Vanessa Hill shares 3 rules for better sleep
Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decis ... Show More
16m 46s
Apr 2025
Nelson Dellis shares 3 rules for life
Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 sec ... Show More
18m 44s
Apr 2025
James Hoffmann shares 3 rules for life
Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a ... Show More
17m 50s
Recommended Episodes
Apr 2018
#56 Be The One For Kids with Ryan Sheehy (pt.2)
Hello everyone! It is my pleasure to bring Ryan Sheehy back for part 2 of the podcast. Ryan is an Educator/Author/Speaker Elementary Principal @HighlandsMDUSD, and author of Be The One For Kids. Part one can be heard here. In this episode, we talk about the importance of parent i ... Show More
34m 4s
Jun 2025
Ryan Holiday: Stop Breaking Promises to Yourself - The Discipline That Changes Everything
Quote of the Day: "You're building the muscle either way - I do what I say, or I make excuses" - Ryan HolidayAudio Source: https://youtu.be/PafvhTSC4yE?si=jt9vYSBvYPCbKQz1If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
4m 25s
May 2025
ATG 231: Turning Complicated into Collaborative with Ryan Leak
In this episode, I sit down with Ryan Leak to talk about his new book, How to Work with Complicated People. Ryan shares insights from coaching everyone from CEOs to NBA stars, explaining why talented people are often mislabeled as difficult, and how to maintain boundaries when su ... Show More
53m 33s
Apr 2024
The Do's And Don'ts Of Small Business Buying (From A Business Broker) w/ Ryan Condie
Ryan Condie has bought and sold 8 companies over the last few years and is an active practicing business broker! He runs the podcast "Let's Buy A Business" You can find more about Ryan here: Apple Podcast: Let's Buy A Business Youtube: @letsbuyabusiness Want To Quit You ... Show More
40m 45s
Sep 2024
Turn The Tables | Billy Oppenheimer Asks Ryan Holiday About His Writing Evolution and Creative Fulfillment
Why did Robert Greene advise Ryan to turn down his first book offer? How does Ryan balance writing about his personal interests and what his audience is expecting? Billy Oppenheimer, Ryan's research assistant, is asking Ryan these questions and many more in today's episode. Ryan ... Show More
55m 58s
Sep 20
Matt Higgins on How to Eliminate Plan B and Guarantee Success (Fan Fav)
This is a fan fav episode. If you’re about that hustle culture life then you’ve either entertained the idea of burning the boats or you already took the leap. Is it necessary though? Is there a link to being successful and leaving yourself no option for retreat? Matt Higgins has ... Show More
1h 44m
Dec 2023
How Having "No Time To Run Your Business" Can Actually Be Your SUPERPOWER w/ Ryan Pineda
Today's episode puts an end to "I dont have time" excuse once and for all. If you need help managing your time and becoming more efficient, I wrote three whole chapters on this exact topic! Snag my new book hereWant To Quit Your Job, Travel The World, & Replace 6 Figures Of ... Show More
11m 45s
Mar 2022
Harry Jowsey
Larray and Noah welcome reality television star Harry Jowsey to the podcast! This week, the guys talk about all things relationships; From red flags to break-ups and more. Want to be featured on the show? Submit your message to the Put a Sock In It Hotline! Make sure to subscribe ... Show More
57m 16s
Feb 2025
This Is What's DESTROYING Your Life
Welcome back to The Journey Podcast! Back with an OG internal episode. On today's pod we spoke about the importance of being honest and how lying will ruin your relationships. Also at the end Jake opens up and apologizes to a lot of the people he has done wrong and gives a sincer ... Show More
1h 35m