FOUNDATIONS: Day Five: Wealth, Health And Happiness Challenge - Being SMART On today's episode of Join Up Dots, we're diving into Day 5 of our journey toward wealth, health, and happiness. Yesterday, we tackled the art of building confidence—learning how to silence that inner critic, embrace our strengths, and celebrate even the smallest victories. Confidenc ... Show More
Sep 22
How a Life List and Mindset Shift Saved Danny Dover from Depression
How a Life List and Mindset Shift Saved Danny Dover from Depression What happens when you hit rock bottom, lose your motivation, and realize you are just going through the motions? In this episode of Join Up Dots, host David Ralph speaks with Danny Dover, author of SEO Secrets an ... Show More
52m 32s
Oct 2025
Focused Success:. Aligning Realistic Goals with Values
Episode Description:. In this transformative episode of The Dopamine Detox, learn how to set realistic goals that align with your values, boost productivity, and improve overall well-being. Discover practical tips and strategies to help you prioritize, focus, and achieve success ... Show More
4m 24s
Aug 2025
Day 5/5: The Proven Way to Make Change Last
Welcome to Day 5 of your 5-Day Life Audit. his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Pulling together everything from the past four days to ... Show More
4m 23s
Jul 2024
The Secret to Being Healthy & Successful
What does it really take to have a healthy and successful life? In today's discussion, we'll define your health and success goals, and implement powerful strategies to overcome obstacles that might be holding you back. In this episode, you will discover how to: Define Your Health ... Show More
20m 39s
Jan 2024
ATG 159: 5 Types of Goals You Should Always Have
<p>New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five game-changing categories for your goals: Career, Financial, Relationships, Health, and Fun. Use these categories to discover how to turn your big dreams into actionable step ... Show More
15m 51s
Oct 2025
#344 How to Actually Set & Achieve Goals
It's great to have goals, but what's the point of having them if we never actually achieve them?Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?In this episode, I talk about SMART goals and give examples of how you c ... Show More
42m 52s
Jun 2023
299. Accomplish Your Biggest Goals + Build Your Dream With This ONE Strategy
If you often find yourself living in the future, chasing your dreams/goals so intently + feeling disappointed along the way when something doesn’t go according to plan, this episode is for you. Today Natalie is sharing a really powerful exercise to help shift your perspective, ma ... Show More
12 m