Little Happier: When Everything Changes, What Remains? The Mystery of Persistent Identity| Listen on Anghami

Today

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief. Resources & links rel ... Show More

30m 43s

Mar 23

A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Vis ... Show More

2m 50s

Mar 21

More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project

We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done. Resources & links related to this episode: Listen to the Since You A ... Show More

27m 54s

Dec 2020

The Secrets of the Self: Spiritual Transformation 12/1

Where Life Has Been Going All Along To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7m 3s

Sep 2025

2257 | Ed Mylett: “What You Focus On, You Find.”

<p><a href="https://www.edmylett.com/" target="_blank">Ed Mylett</a> reveals why most people stop evolving and how to break free from the limits of your “thermostat identity.” Through a powerful story and practical strategies, he challenges us to continuously grow, elevate our st ... Show More

15m 5s

Nov 2025

3805: Decluttering Time by Julie Morgenstern on Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutt ... Show More

10m 21s

Oct 2019

The Fascinating Origins of Everyday Things (Part 2)

In this episode of The Brain Food Show, we start off looking at that time the United States government banned pre-sliced bread… Really. Next up, we have a brief message from a sponsor, Blinkist, which gives you the key ideas from more than 3,000 bestselling nonfiction books in j ... Show More

48m 6s

Oct 2025

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindf ... Show More

8m 52s

Aug 2025

The Moth Podcast: Learning to Sail

In this episode, Jamie Trowbridge learns a couple of lessons from his father - about sailing and about life. This episode is hosted by Angelica Lindsey-Ali. Podcast # 720 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L ... Show More

18m 5s

Oct 2025

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show More

9m 44s

Jun 2025

737. Stay Present In Your Own Story

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only ... Show More

13m 16s

Mar 2025

Hello From Katie 💗 Finding PEACE, Not Balance

The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show More

9m 12s

Sep 2025

This Shocking Truth About Other People Will Change Your Life

<p>What if the world became a better place by becoming better, more authentic versions of ourselves?</p><p>Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integri ... Show More

1h 30m

Little Happier: When Everything Changes,...