Little Happier: When Everything Changes, What Remains? The Mystery of Persistent Identity| Listen on Anghami

Feb 4

Ep. 572: Want to Make a Little Money and Also Clear Clutter? Plus an Insight About Estrangement

In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tendencies framework can illuminate an experience of family estrangement. Resources & ... Show More

26m 43s

Feb 2

A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ... Show More

2m 50s

Jan 31

More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ... Show More

42m 22s

Sep 2025

2257 | Ed Mylett: “What You Focus On, You Find.”

<p><a href="https://www.edmylett.com/" target="_blank">Ed Mylett</a> reveals why most people stop evolving and how to break free from the limits of your “thermostat identity.” Through a powerful story and practical strategies, he challenges us to continuously grow, elevate our st ... Show More

15m 5s

Nov 12

3805: Decluttering Time by Julie Morgenstern on Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutt ... Show More

9m 51s

Oct 2019

The Fascinating Origins of Everyday Things (Part 2)

In this episode of The Brain Food Show, we start off looking at that time the United States government banned pre-sliced bread… Really. Next up, we have a brief message from a sponsor, Blinkist, which gives you the key ideas from more than 3,000 bestselling nonfiction books in j ... Show More

48m 6s

Oct 2025

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindf ... Show More

8m 22s

Aug 2025

The Moth Podcast: Learning to Sail

In this episode, Jamie Trowbridge learns a couple of lessons from his father - about sailing and about life. This episode is hosted by Angelica Lindsey-Ali. Podcast # 720 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L ... Show More

18m 5s

Oct 2025

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show More

9m 14s

Mar 2025

Hello From Katie 💗 Finding PEACE, Not Balance

The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show More

9m 12s

Sep 2025

This Shocking Truth About Other People Will Change Your Life

<p>What if the world became a better place by becoming better, more authentic versions of ourselves?</p><p>Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integri ... Show More

1h 30m

Feb 2023

66 History of Everything: Aidan and Steven History Ramble

On todays Episode I am sitting down with Aidanmattis who came in from out of town so that we could nerd out over varying history topics and fun fact all across history. With special attention to the British Isles ancient history check out aidan here Bonus episodes as well as ad-f ... Show More

1h 14m

Jul 2024

S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones

Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating ... Show More

57m 8s

Little Happier: When Everything Changes,...