About this episode
Today
Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect
As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ... Show More
3m 55s
Sep 12
More Happier: Four Tendencies Solutions to Real-Life Problems
We revisit some of our most useful Four Tendencies listener questions, including how to help a Rebel stick to exercise, work with a Questioner boss, and keep Obliger people-pleasing from getting in the way of dating. Revisited Highlights: Episode 43: Listener Round-Up of the Four ... Show More
38m 32s
Sep 9
Ep. 603: Avoid the Sunk-Cost Fallacy, and Why it’s Hard to Plan for Emergencies
We talk about how to avoid the mental trap of the “sunk-cost fallacy.” Plus, why it’s so hard to plan for emergencies and the biases that keep us from preparing for risk. Episode highlights: Try This at Home: Avoid the sunk-cost fallacy—the mental trap that keeps us committed bec ... Show More
32m 37s
Aug 2021
Cause You Can Doesn't Mean You Should
This is a lesson is self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8m 57s
Nov 2021
Cause You Can Doesn't Mean You Should
This is a lesson in self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8m 57s
Mar 2020
Keep small things small
6m 8s
May 2023
Cause You Can Does Not Mean You Should
This is a lesson is self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.
8m 57s
Feb 2020
The Secrets of the Self: Gyana Yoga
Unity Through Knowledge; Lived Via Knowledge
4m 6s
Apr 2022
Cause You Can Doesn't Mean You Should
This is a lesson in self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.
8m 57s
Aug 2022
Cause You Can Doesn't Mean You Should
This is a lesson in self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.
8m 57s
Apr 2021
Second Cup: Keep small things small
6m 8s
Dec 2020
The Secrets of the Self: How To Heal 12/22
Cutting Out the Roots of Unreality
4m 33s
Oct 2021
Love Without End. Amen
Ryan talks about the only thing that you need to give your kids, on today’s Daily Dad podcast. Check out the new Daily Dad Tempus Fugit challenge coin at https://store.dailydad.com Sign up for the Daily Dad email: DailyDad.com Follow Daily Dad: Twitter, Instagram, FacebookSee Pri ... Show More
3m 36s
Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again.
Mentioned in This Episode:
10% Happier podcast
10% with Dan Harris app
The Happiness Lab podcast
Move 26 challenge & seasonal bingo card in the Happier app
Th ... Show More
<p>Don't get worked up about the little things</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy informati ... Show More
<p>Don't get worked up about the little things</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy informati ... Show More
