A Cautionary Tale on Grifty Wellness MLM...

<p><strong>Here’s a run down of what we discussed in today’s episode:</strong></p><ul><li>Introduction</li><li>Why Willpower Isn’t the Key to Behavior Change</li><li>Willpower as a Muscle (or Phone Battery)</li><li>How the Holidays Drain Our Willpower Faster</li><li>What the Paro ... Show More

<p>Here’s a run down of what we discussed in today’s episode:</p><ul><li>Introduction</li><li>Why Media Literacy Matters Now More Than Ever</li><li>How Algorithms Shape What We Think Is “True”</li><li>Our Brains On Misinformation</li><li>The Influence Economy: When Content Become ... Show More

<p><br /><strong>Here’s a run down of what we discussed in today’s episode:</strong></p><ul><li>Introduction</li><li>What is cortisol?</li><li>The Body’s Traffic Light System: How Cortisol Keeps You Moving</li><li>When Stress Gets Stuck</li><li>Cortisol & Belly Fat: Myth or Truth ... Show More

<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More

We kick off a VERY special series in the podcast this week with access to Beth&apos;s Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth&apos;s unique approa ... Show More

Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up ... Show More

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More

<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.</p><p d ... Show More

<p>Let’s revisit a fan-favorite episode just in time for Thanksgiving!&nbsp;</p><p>In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer wh ... Show More

Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better abl ... Show More

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health.  Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourish ... Show More

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the basics of gut health and simple strategies to improve your gut today.   Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishm ... Show More