Relax with this calm bedtime reading about emotion, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the nature of emotions, their psychological and biological foundations, and the many ways they shape human behavior and experience. His steady, reassuring narration turns complex ideas into peaceful storytelling, hel ... Show More
Today
Photography | Gentle Reading for Sleep
Unwind with this calm bedtime reading designed to support peaceful sleep and ease insomnia. This gentle session blends restful pacing with soft educational exploration to help your mind settle.
In this episode, you’ll discover the world of photography—its history, methods, and t ... Show More
34m 2s
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m