New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistency in 2025. ... Show More
Jun 1
This Is How It's Meant To Be Done | It Is Well to Be Flexible
For most of its history, Stoicism was a spoken, conversational philosophy. It was meant to be heard, discussed, and worked through in the back and forth.🎙️ Listen to the episode with David Mamet on Apple Podcasts and Spotify📚 Pick up a copy of The Daily Stoic by Ryan Holiday🎟️ ... Show More
7m 47s
May 31
The Stoic Way To Handle Real Problems
In today’s episode, Ryan answers questions about how to apply Stoicism to the real problems life throws at us. How do you stay Stoic when the obstacle is emotional, personal, and human? What does “doing the work” look like when you’re exhausted, burned out, or discouraged? How do ... Show More
17m 20s
May 2024
James Clear - Down The Habit Hole
Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ... Show More
1h 14m
Mar 2025
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
<p>For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, <strong>habits don’t stick because of repetition—they stick because of emotion!</strong> </p><p>In this all-time classic episode, Dave brings together two of th ... Show More
27m 39s
Aug 2025
Atomic Habits by James Clear, Book Summary, Podcast, English
Audiobook on Audible (with membership trial) : https://amzn.to/4nyi8Qgor Buy the book on Amazon : https://amzn.to/3IOLHhfFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pj ... Show More
14m 18s
Mar 2023
Atomic Habits - book summary - An Easy & Proven Way to Build Good Habits & Break Bad Ones
<p>In this episode of our podcast, we summarize "Atomic Habits" by James Clear. The book provides a comprehensive guide to developing and maintaining good habits, based on the premise that small, consistent changes can have a big impact on our lives over time. Clear exp ... Show More
2m 59s
Aug 2024
Ryan Holiday on How Stoicism Can Transform Your Life
Ryan Holiday (author, “Right Thing, Right Now: Good Values. Good Character. Good Deeds.”) joins Chris Cuomo to explore the wisdom of Stoic philosophy and its relevance in today’s world. Holiday shares how ancient principles of courage, justice, discipline, and resilience can guid ... Show More
1h 8m
Dec 2024
Level Up in Life with These 11 Stoic Strategies
🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. Achieve inner peace faster. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members! 🧠 No guess, just progress — take this quiz and get your personal development program. 📨 St ... Show More
40m 50s