Life can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything?
Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mor ... Show More
Today
415. Sober Curious with Casey Davidson
If you've been feeling like alcohol just doesn’t fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges o ... Show More
1h 18m
Jul 2
414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson
Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we’re taking a look at what’s really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Je ... Show More
1h 10m
Jun 25
413. Validate with Caroline Fleck
What’s a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it’s d ... Show More
57 m
Oct 2024
S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go
We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a mo ... Show More
57m 4s
Apr 7
How To Be Sanely Productive | Oliver Burkeman
The liberation that comes from realizing that you’re never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times ... Show More
1h 12m
Aug 2024
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometim ... Show More
1h 12m
Oct 2024
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical st ... Show More
54m 3s
Feb 2025
How to make the most of a finite life (w/ Oliver Burkeman)
There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Impe ... Show More
40m 22s