In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growi ... Show More
Oct 7
Why I Started Therapy Again & Other Important Life Updates
This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20. In this solo episode of No ... Show More
39m 49s
Sep 30
Not Skinny But Not Fat: How Amanda Hirsch Turned an Obsession Into Opportunity
In this episode of Not Alone, Valeria sits down with Amanda Hirsch, the voice behind the hit podcast and Instagram account Not Skinny But Not Fat. Known for her witty, unfiltered takes on pop culture and reality TV, Amanda opens up about her journey from acting and odd jobs in Is ... Show More
1 h
Sep 23
Behind Her Aesthetic: The Unfiltered, Whimsical World of Chloé Crane-Leroux
In this week’s episode of Not Alone, Valeria sits down with lifestyle photographer, cookbook author, and content creator Chloé Crane-Leroux for an inspiring conversation about art, food, and finding balance in a world that never stops moving. Chloé opens up about her early years ... Show More
52m 12s
Sep 30
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big pro ... Show More
40m 2s
Mar 2025
Title: From Prince to Parenting: Tamron Hall on Style, Stories, and Strength
The best adventures are often found when we embrace curiosity. That’s a lesson that Tamron Hall has learned in her storied career as a cultural icon, Emmy-winning talk show host, and broadcast journalist, as well as in her role as a young parent to a son with a shy but investigat ... Show More
59m 35s
Apr 2025
I Mustache Mark a Question: Self-Esteem, Screens and Social Scenes
In this episode of "Parenting Today's Teens," Mark Gregston dives into a series of pressing questions sent in by concerned parents navigating the challenges of raising teenagers. From dealing with a son who clams up when confronted, to a young daughter making concerning choic ... Show More
26m 12s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
34m 10s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
30m 11s
Mar 2025
How Is Trauma Dumping Affecting My Relationships?
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More
43m 20s
Nov 2024
Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling
Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this indust ... Show More
50m 8s
Jun 2025
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from ob ... Show More
10m 50s