In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growi ... Show More
Aug 19
Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind mo ... Show More
52 m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Mar 2025
Title: From Prince to Parenting: Tamron Hall on Style, Stories, and Strength
The best adventures are often found when we embrace curiosity. That’s a lesson that Tamron Hall has learned in her storied career as a cultural icon, Emmy-winning talk show host, and broadcast journalist, as well as in her role as a young parent to a son with a shy but investigat ... Show More
59m 35s
Apr 2025
I Mustache Mark a Question: Self-Esteem, Screens and Social Scenes
In this episode of "Parenting Today's Teens," Mark Gregston dives into a series of pressing questions sent in by concerned parents navigating the challenges of raising teenagers. From dealing with a son who clams up when confronted, to a young daughter making concerning choic ... Show More
26m 12s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
34m 10s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
30m 11s
Mar 2025
How Is Trauma Dumping Affecting My Relationships?
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More
43m 20s
Nov 2024
Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling
Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this indust ... Show More
50m 8s
Jun 3
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from ob ... Show More
10m 50s
Oct 2022
Erin Keane, "Runaway: Notes on the Myths That Made Me" (Belt Publishing, 2022)
From Erin Keane, editor in chief at Salon, comes Runaway: Notes in the Myths that Made Me (Belt Publishing, 2022), a touching memoir about the search for truths in the stories families tell. In 1970, Erin Keane's mother ran away from home for the first time. She was thirteen year ... Show More
1h 11m
Jul 16
Revisiting Fantasy: Navigating a 19th Century Philosophy in a 21st Century World
In this episode, Rachel and Laura discuss balancing the elements of fantasy and reality in parenting from a Montessori perspective. They talk about how they handle popular culture, such as Disney characters and holiday figures like Santa Claus, while maintaining a realistic under ... Show More
54m 11s