In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growi ... Show More
Yesterday
From Facebook Friends to Business Moguls: The Monday Swimwear Story
In this week’s episode, Valeria sits down with Natasha Oakley and Devin Brugman, best friends and co-founders of Monday Swimwear, for an honest and energizing conversation about building a business, growing through friendship, and redefining leadership. Natasha and Devin open up ... Show More
1h 1m
Jul 1
I Hated the Baby Years & Other Truths No One Talks About
I’m back for another solo episode! In this one, I’m catching you up on everything: life lately, parenting epiphanies, personal shifts, and a few hot takes I had to get off my chest. From summer travel plans and raising pre-teens to why I’m not falling for every wellness trend onl ... Show More
47m 36s
Jun 24
I Had Everything, and I Was Still Miserable: Aimee Song on Redefining Success
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative t ... Show More
1h 9m
Mar 2025
Title: From Prince to Parenting: Tamron Hall on Style, Stories, and Strength
The best adventures are often found when we embrace curiosity. That’s a lesson that Tamron Hall has learned in her storied career as a cultural icon, Emmy-winning talk show host, and broadcast journalist, as well as in her role as a young parent to a son with a shy but investigat ... Show More
59m 35s
Apr 25
I Mustache Mark a Question: Self-Esteem, Screens and Social Scenes
In this episode of "Parenting Today's Teens," Mark Gregston dives into a series of pressing questions sent in by concerned parents navigating the challenges of raising teenagers. From dealing with a son who clams up when confronted, to a young daughter making concerning choic ... Show More
26m 12s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
34m 10s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
30m 11s
Mar 2025
How Is Trauma Dumping Affecting My Relationships?
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More
43m 20s
Jun 3
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from ob ... Show More
10m 50s
Oct 2022
Erin Keane, "Runaway: Notes on the Myths That Made Me" (Belt Publishing, 2022)
From Erin Keane, editor in chief at Salon, comes Runaway: Notes in the Myths that Made Me (Belt Publishing, 2022), a touching memoir about the search for truths in the stories families tell. In 1970, Erin Keane's mother ran away from home for the first time. She was thirteen year ... Show More
1h 11m