This meditation invites you to harness the power of your breath to ignite your journey. By focusing on your breath, you'll cultivate a sense of calm, clarity, and energy. Through guided visualization and breathwork, you'll connect with your inner strength and manifest your desires. As you inhale, draw in fresh energy and inspiration, and as you exhale, release any doubts or fears. By aligning your breath with your intentions, you'll set the stage for a successful and fulfilling new chapter.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 3 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002.
THIS WEEK'S CHALLENGE: Rise Above Quest
Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation?
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to embrace a new journey in your life
Day 2: Affirmation, "I open myself to an opportunity of a lifetime."
Day 3: Inhale 6 - Hold 8 - Exhale 6
Day 4: Vajra Mudra Technique for Ambition
Day 5: Second Chakra to be open to opportunities
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.