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Dec 2024
51m 42s

Lucy Crisfield - "That Which is Secretly...

J. Brown Yoga
About this episode
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Oct 19
Leila Stuart - "Interoceptive Awareness, Deeper Sense of Self"
Leila Stuart, author of Experiential Anatomy: Therapeutic Applications of Embodied Movement and Awareness, talks with J about studying anatomy and functioning in the world with confidence and enthusiasm. They discuss old models no longer fitting, injuries as impetuous, precipitat ... Show More
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Radhika Mukhija, author of Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength, talks with J about aligning to the rhythms of life through ancient wisdom and modern science. They discuss growing up in India and moving to the US, yogic lifestyle and v ... Show More
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