logo
episode-header-image
Dec 2024
1h 3m

#399 - Special Guest Megan Ramos, Therap...

Melanie Avalon, Barry Conrad
About this episode

TRANSCRIPT AND FULL SHOW NOTES: 

ifpodcast.com/episode399


Stuff We Like

Visit ifpodcast.com/stuffwelike for all the stuff we like!


SEED: 

Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast.


BUTCHERBOX: 

For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order!


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Up next
Aug 4
#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠⁠ to secure your access to select venison cuts. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠ LMNT: Get y ... Show More
1h 22m
Jul 28
#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For An Event, And More!
TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode432⁠⁠⁠ SPONSORS AND DISCOUNTS NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $30 off and 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast. PROLON Get 10% off with code ifpodcast at https://pro ... Show More
1h 15m
Jul 21
#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠ifpodcast.com/episode431⁠⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. PIQUE FASTING TEAS: G ... Show More
1 h
Recommended Episodes
Mar 2025
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion star ... Show More
8m 46s
Dec 2024
Encore: How To Use Food As Medicine with Dr. William Li
Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, bu ... Show More
1h 12m
May 29
If I Needed to Drop 30 lbs in 2025: Here's Exactly What I would Do! | Sal Di Stefano
Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and r ... Show More
57m 49s
Jun 2024
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ... Show More
1h 2m
May 21
112 | Quick Nutrition Answers for the “One More Question” Patient
In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, pract ... Show More
28m 27s
Jul 2023
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about Protein Supplementation with Scott Emmens of MD Logic! We talk about the big questions surrounding protein suppl ... Show More
1h 13m
Mar 2025
468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exercise, and hormone therapy.15 Daily Steps to Lose Weight and Prevent Disease PDF: h ... Show More
1h 6m
Apr 2025
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If yo ... Show More
24m 32s
Apr 2021
Amazing Ana: A Miracle Walking on Two Legs (Part 2 of 2)
Part 2 of 2: Ana continues to share the secrets to her successful withdrawal from six psychiatric medications. In addition, we discuss authors and books that provide more information and tools that empower well-being. Finally, we share other major benefits from using these therap ... Show More
44m 47s