logo
episode-header-image
Dec 2024
16m 35s

10 Ways To Cope With Holiday Blues

Dr. Michelle Daf
About this episode
tail spinning
Up next
Jun 29
THE MASCULINITY YOU NEED AS A FEMININE WOMAN! | Video
In today's episode we discuss some MASCULINE characteristics that feminine women NEED! Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 
28m 29s
Jun 26
How To Create A Safe EMOTIONAL Space For A Man | Video
In today's video we discuss ways to create a safe emotional space for a man. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 
25m 20s
Jun 24
5 Lies Women Believe About Marriage | Video
In today's video we discuss 5 lies that many women believe about marriage. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 
20m 11s
Recommended Episodes
Dec 2022
seasonal depression (bonus episode) ep.21
HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ... Show More
34m 8s
Dec 2022
Current Mood: Mixed Emotions During The Holidays
This week Chloe and Lauren are here to get you through the cold and gloomy season and all your Holiday stress! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone else's this season! https://shoplaurenelizabeth.com/ Lauren Elizabeth: https://www.insta ... Show More
1h 7m
Dec 2022
Winter Blues Meditation
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation. If you, or someone you know is struggling with depression here is a list of re ... Show More
15m 22s
Nov 2023
Feeling lonely this holiday season? I've got you.
<p>Being alone during the holiday season or any celebration day in general can feel like sh*t, let&#39;s just be honest. HOWEVER, it can also be empowering and fun if you make it that way - which is why I created this episode. TIS THE SEASON to embrace yourself and love yourself ... Show More
26m 2s
Dec 2024
Navigating Intense Emotions During the Holidays
<p>In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.</p> <p><strong>What You’ll Hear:</strong></p> <ul> <li>Why the holidays can trigger feelings of lon ... Show More
10m 9s
Dec 2022
the xmas episode: feeling alone, food freedom and family dynamics
EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt a ... Show More
36m 32s
Dec 2019
Fighting Holiday Depression with Food
<p class="x_MsoNormal">In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why yo ... Show More
43m 38s
Dec 2023
Ep. 218 - Tips for finding happiness after a breakup during the holiday season
<p>In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays ... Show More
21m 44s
Dec 2023
Dr Emily - Merry Not-Enoughmas
For some people, Christmas Day is the most wonderful time of the year. But for others, catching up with friends and family at this time of the year can lead to pain and sadness and as Dr Emily describes it, an overwhelming feeling of “not-enoughness”. In this special bonus episod ... Show More
1h 3m
Sep 2022
10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine
Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get out of your funk. I also talk about how to prepare for a new season and look forward to "hot girl" fall :) Hope you enjo ... Show More
34m 24s