The one thing we talk about in this episode will have more influence in your life and business than just about anything - your discipline. I’m a huge believer that discipline is the highest form of self love. When you build healthy habits and have the discipline to stick to them - whether it's your daily Glōci routine, hitting the gym, or managing your time ... Show More
Feb 26
Finding Peace When Your Nervous System is in Survival Mode
What happens when life suddenly reminds you that you’re not in control? In this episode, I share what I’m navigating right now and the tools I’m using to regulate my nervous system when fear, uncertainty, and overwhelm show up. When your nervous system feels shaken, positivity al ... Show More
14m 24s
Feb 25
How Women Can Print Money & Close More Sales with Shelby Sapp
Good news! You don’t have to wait for a "lucky break" or a better economy to find financial security. There is one specific skill that, once mastered, ensures you will never be broke a day in your life. In this episode, I’m joined by Shelby Sapp, sales expert and founder of She S ... Show More
1h 34m
Dec 2024
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transforma ... Show More
57m 8s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
May 2024
Mental Pushups through Real-World Meditation to Increase Your Success
<p>I know you will find my podcast guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful.</p><p>Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has ... Show More
24m 56s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Jan 2025
How to Win 2025 with the Samis
<p>The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letti ... Show More
1h 16m
Feb 2025
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
<p>#277: 30 and thriving or 30 and doubting—where do you stand?</p><p>In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.< ... Show More
49m 54s
Nov 2024
The Secret Trick to Setting Goals You’ll Stick With
Today, we’re getting real about one of the biggest money questions: What should I actually be saving for? With huge goals like buying a home, retiring, or traveling, it’s easy to feel overwhelmed or just plain stuck. We’re here to help you zero in on goals that feel exciting and ... Show More
46m 32s