This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic devaluation. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of self-doubt and build a strong sense of self-worth.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 5 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233.
THIS WEEK'S CHALLENGE: Rise Above Quest
Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation?
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to notice emotional pain from narcissistic abuse
Day 2: Affirmation, "I am worthy of love, joy, and abundance."
Day 3: Emotional Healing Breath
Day 4: Mukula Healing Mudra Technique
Day 5: First Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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