We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered ... Show More
Yesterday
I Treat My Body With Love, Respect and Care
Hello Beautiful, I'm so grateful you're here with me. 💗 Honor your body today. Celebrate her strength, beauty, and uniqueness. With each breath, invite love, respect, and care into every part of you. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
10m 18s
Jan 31
I Am Ready to Take On the Day
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day grounded, energized, and confident with this morning meditation that helps you step into your power. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...al ... Show More
10m 19s
Jan 30
I Am More Than My Circumstances
Hello Beautiful, I'm so grateful you're here with me. 💗 A meditation to help you rise above life’s challenges, reconnect with your inner strength, and remember your true self. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned. ... Show More
9m 55s
Nov 2024
Thanksgiving Special: Remember Who You Are
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
14m 39s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
16m 42s
Nov 2024
Thanksgiving Special: Remember Who You Are
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
14m 39s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Remember Who You Are
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
15m 39s
Jan 2025
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of st ... Show More
17m 21s
Jan 2025
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of st ... Show More
15m 24s
Nov 2024
169 - How To Navigate The Holidays
<p>Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. </p>
<p>In this episode we do our annual talk about how you can navigate t ... Show More
59m 23s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s