episode-header-image

Nov 2024

18m 59s

Thanksgiving Special: Deep Deep Gratitud...

GUIDED MEDITATION

About this episode

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered ... Show More

Up next

Meditation for Presence and Awareness 👂 Practice Deep Listening and Inner Calm

Hello, Beautiful...I'm so grateful you're here with me. There’s a different kind of peace that opens up when we stop rushing to respond, fix, or figure everything out… and simply listen. In today’s meditation, we’ll practice slowing down enough to hear what’s beneath the noise — ... Show More

Meditation for Pet Lovers 🐾 Feel Love, Comfort, and Connection with Your Pet

Hello, Beautiful...I'm so grateful you're here with me. The love we share with our pets is so pure, comforting, and deeply healing… and sometimes they become the safest place our hearts know. Today’s meditation is a chance to slow down and soak in that connection, whether your fu ... Show More

Meditation to Calm Your Mind 🌙 Quiet Racing Thoughts and Feel More Peaceful

Hello, Beautiful...I'm so grateful you're here with me. Some days your thoughts just won’t slow down… one worry blending into the next until your whole body feels tense from carrying it all. So in this meditation, we’re not trying to force your mind to be quiet — we’re simply giv ... Show More

Recommended Episodes

Thanksgiving Special: Deep Deep Gratitude

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: Feel Good Today

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: Feel Good Today

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: 5 Minute Gratitude Meditation

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: Deep Deep Gratitude

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: Stay in the Present

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: Remember Who You Are

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Thanksgiving Special: Remember Who You Are

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Ep 213: Gratitude + Grounding - Practices for moving through the holidays

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ... Show More

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of st ... Show More