Hey, it’s Jody Agard.
Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience.
So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within.
Xo, Jody
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Oct 8
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
May 2025
There’s Opportunity Right in Front of You (Don’t Miss It)
In this episode, I dive into the deserts of life and the valleys of despair that shape us. These tough moments are not just struggles—they’re opportunities to rethink, reimagine, and ultimately redefine ourselves. Sometimes, we need to burn away the old to rise stronger, just lik ... Show More
9m 13s