Happy Thanksgiving!
These days, most folks don't remember what Thanksgiving is all about - other than big sales all over Amazon.
The Pilgrims celebrated the first Thanksgiving after a successful harvest in October 1621. The feast lasted three days. The federal holiday began in 1863 when President Abraham Lincoln proclaimed a national day of "Thanksgiving." ... Show More
Yesterday
Life Isn't Random, It's Fast
Life feels chaotic and random until you realize it's just fast. I discovered this standing in front of an old pinball machine at a friend's house in Daytona Beach. The bells, the bumpers, the ball bouncing everywhere. It's exactly like your day-to-day life. The difference between ... Show More
16m 30s
Feb 9
Resetting Again on Monday
Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, a ... Show More
16m 58s
Feb 6
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
16m 42s
Nov 2024
Thanksgiving Special: Deep Deep Gratitude
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
18m 59s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Remember Who You Are
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
15m 39s
Nov 2024
Thanksgiving Special: Remember Who You Are
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
14m 39s
Nov 2024
Thanksgiving Special: Stay in the Present
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 1s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
16m 42s