652 - Forever is composed of nows

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode I explore the concept of “Being Present” and how empowering it is. 

In this episode, I talk about the importance of communication. 

In this mini-episode, I break down why the popular phrase "talk isn't action" is actually wrong. Talking is action - for rappers and podcasters - but also for human beings. I explain why that is and what you should do about it. Continue the conversation with me... Twitter / Insta ... Show More

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More

The coronavirus is on the rise again so in this episode I talk a bit about the news recently. 

Today, I get the opportunity to share with you an interview I did just about a week ago where I got "put under the lights" by one of the top podcasts in business & entrepreneurship... I was asked to explain why I don't believe in "disease" as we currently know it and to share my ... Show More

In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change ... Show More

Today we talk about some of the work of Murray Bookchin. We talk about anarchism as a historical trend in human thought that keeps recurring. Then we talk about the superficiality of typical approaches to being environmentally conscious. We talk about Futurism and the hope of col ... Show More