652 - Forever is composed of nows

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compa ... Show More

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa ... Show More

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for info ... Show More

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ... Show More

In the last episode, we talked about consumerism and materialism in the USA. In this episode, I'll give a little history on why this obsession with "stuff" exists." 

<p>It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it!<br><br>Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscr ... Show More

<p>As children of God, we are created for relationship. We are meant to be in community with others. Today we talk about why this is important and how to build your own tribe. <br><br>Have a friend who could benefit from today's topic? Share this episode and leave us a review. ... Show More

In this episode we talk about the importance of staying firm on our deen and knowing that it is the truth. 

<p>This episode is an introduction to why I created this podcast and a little bit about me! Hope you enjoy!</p> 

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html 

<div>Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey.<br> <br> ... Show More