logo
episode-header-image
Jul 2023
36m 31s

4 Ways to Stop Fearing Rejection and Sta...

Connell Barrett
About this episode
When you see an attractive woman you’d love to meet, fear of rejection likely holds you back. “What if she doesn’t like me?,” you think. Or if you want to go for a first-date kiss, the R-word paralyzes you, and you worry, “What if she turns away?” Hello, Friend Zone. In dating, fear of rejection is the Big Bad Wolf. It costs you confidence and romantic success. In today’s episode of the Dating Transformation podcast, dating coach Connell Barrett helps you cure your fear of rejection, so you can confidently approach women, make the right moves on dates, and attract your dream girlfriend, as your best, most authentic self. Listen now, so you can stop fearing rejection and start confidently dating wonderful women.

Quotes

"Every approach is a success; it's either a date or another brick in the cathedral of my character."- Connell Barrett

"Learn to get rejected elegantly, laugh it off, and know you're still enough."- Connell Barrett

"There's nothing wrong with wanting to avoid rejection or not wanting to bother women. It's coming from a good place." - Connell Barrett

Featured in the episode

Connell Barrett
Founder and Executive Coach of Dating Transformation
Website: https://datingtransformation.com
Instagram:https://www.instagram.com/datingtransformation

Chapters
00:29 Introduction
03:42 Embracing Self-Worth and Confidence
8:48 Navigating Conflicting Thoughts in Approaching Women
11:53 Transforming Approach Anxiety into Growth Opportunities
15:33 Unveiling the Barriers: Identifying What Stops You
21:24 Rewiring Your Approach Mindset
23:29 Joyful Connections: Redefining Approaching Rewards
30:21 Taking the Leap Despite the Fear of Rejection
33:59 Embracing Your Worth Beyond Acceptance
36:11 Outro
Up next
Aug 19
Women Can Tell If You Watch Too Much Porn—and it’s Destroying Your Dating Life (with Frank Rich)
Ever wonder why you feel insecure around women? In a raw interview, thought leader and podcaster Frank Rich (“The Super Human Life”) joins dating coach Connell Barrett to reveal the hidden culprit that may be hurting your confidence: porn addiction. Rich opens up about his own ba ... Show More
1 h
Aug 12
Do Women Ignore You on the Apps? Use My ‘Back to the Future’ Opener for a Date by Saturday
Do women on the apps rarely reply to you? Dating coach Connell Barrett reveals his “Back to the Future” opener—the playful icebreaker that’s helped clients spark conversations, set up dates, and find girlfriends. He gives you the exact words to send so you can stop getting ghoste ... Show More
31m 21s
Aug 7
Stop Getting Ghosted! The 10 Texting Commandments that Get Women Writing You Back (Textual Healing, Part 2)
Tired of getting ghosted? Do your texting conversations die faster than a fruit fly? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares his 10 Texting Commandments—his tested rules to get women texting you back and saying yes ... Show More
49m 16s
Recommended Episodes
Aug 2024
(Rewind): 3 Ways to Deal With Rejection in Dating
When it comes to dating, does the fear of rejection stop you from being yourself? Whether it’s approaching someone at a coffee shop, reaching out first on an app, or allowing yourself to “let go” whilst on a date, this fear is the very thing that will have you looking back wistfu ... Show More
11m 25s
Nov 2024
Taking The Sting Out Of Rejection (Part 1)
Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take the sting out of rejection for good? In this episode, we explore ... Show More
21m 10s
Oct 2024
Failure, Rejection, And Not Enoughness (The Gruesome 3)
Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome three—failure, rejection, and not-enoughness. As we approach Halloween, it's time for some real horror stories—those emotions we avoid like the p ... Show More
23m 25s
Sep 2024
#617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected
Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them co ... Show More
37m 27s
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
Jun 2020
How to Beat approach Anxiety FOR GOOD: 10 Powerful Strategies
Approach anxiety is the biggest contributing factor to men not being to find a woman who is up to their standards. They either don't know what to say ... don't want to inconvenience her ... or are afraid of what a rejection would mean for their self-esteem. So instead they take t ... Show More
33m 14s
Jan 2025
684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps
Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limits out of fear? Or do you people-please to keep the peace and avoid rejection? If you’re nodding your head, this episode is for yo ... Show More
21m 32s
Nov 2024
179. How to Conquer your Fear of Rejection and Find Self Acceptance with Shannon Wynn Dube, LCSW
In this episode of the *Full and Thriving* podcast, we’re joined by Shannon Wynn Dube, therapist and founder of Trauma Dump LLC, to explore the deeply-rooted *Fear of Rejection*. Shannon shares her personal story of how her upbringing led her to self-rejection, becoming a chronic ... Show More
56m 59s
Jun 20
(Rewind): #1 Mindset to Conquer Rejection
What could possibly be more painful than rejection? Turns out, there's one feeling that IS. In this week's Rewind episode, I reveal what it is and share the one mindset that will get you over your fear of rejection once and for all so you can finally put yourself "out there" with ... Show More
12m 48s