Yesterday
Depression, Anxiety, and Addiction Might All Be the Same Thing | Michael Pollan
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1916DM Your habits are keeping you alive. They're also keeping you stuck. Michael Pollan makes a case that rattles the foundation of mode ... Show More
6m 16s
Apr 23
Improve Your Thoughts With This ONE PRACTICE | Tim Ferriss
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/tim-ferriss/ Tim Ferriss, a renowned author and entrepreneur, shares valuable insights on a transformative mental exercise. He delv ... Show More
8m 2s
Apr 2023
TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush
The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardiovascular disease, and autoimmune diseases are on the rise. And as our rates of disease rise, our life expectancy is on the declin ... Show More
1h 36m
Dec 2024
#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024
<p>Healthspan, healthy ageing, and chronic disease are pivotal topics in today's health discourse, emphasizing not just the length of life but the quality of those additional years. Focusing on healthspan means striving for a longer period of life free from disease and disability ... Show More
1h 6m
Sep 2025
The Silent Fire Behind Chronic Disease—and How to Put It Out
Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, autoimmune conditions, and more. Unlike the redness and swelling from a cut or sprai ... Show More
45m 26s
Sep 2025
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist a ... Show More
2h 17m
"When I went to medical school, there was nothing called type 2 diabetes... Now kids as young as 2 or 3 years old are getting type 2 diabetes." - Dr. Mark Hyman
Dr. Mark Hyman delivers a sobering examination of America's deteriorating food system and its catastrophic impact on public health. From the post-WWII industrialization of agriculture to today's epi ... Show More