Laisse les, t'as rien à prouver.

Tout le monde mérite d’être respecté, oui, mais encore faut-il savoir comment poser ses limites et affirmer sa valeur… 💬✨Dans cet épisode, je te partage plein de conseils concrets pour apprendre à te faire respecter sans te justifier, sans culpabiliser, tout en restant toi-même. ... Show More

Dans cet épisode, je réponds à vos messages sur l'amour que vous vous portez vous-mêmes, les problèmes familiaux, la solitude, l'amitié… Pour toutes celles qui ont déjà eu le cœur un peu lourd et qui ont besoin de se sentir moins seules dans leurs problèmes. ♥️N'hésitez pas à m'e ... Show More

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2194:Cutting someone off from your life can be difficult, but sometimes it's necessary for your own well-being. Rebecca Cres ... Show More

Here’s a mindset to adopt for ultimate personal growth and inner peace: learning the difference. Listen to this episode to find out what this means and how to apply it to your life! You will learn... how to find balance with food, exercise, work, and other things in your life an ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3483:Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-maki ... Show More

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3304:Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often lead ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3446:Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying pres ... Show More

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset. Topics: The flaws of most 'self-improvement' content Reality vs ideal Advice without action Strategies that consistently c ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progr ... Show More

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3243:Rachel Jones of Nourishing Minimalism provides practical advice on handling sentimental items during decluttering. By f ... Show More